Power Up Gambia, The Gambia It’s been a little more than a week already! Honestly, I can’t tell if it went by quickly or slowly, as I’m still trying to get adjusted to living here. I also still can’t believe…
Meaningful, small changes can have a big impact on your overall health and well-being. In 2024, commit to taking small steps to change your daily routines and habits to benefit your health. Be activeBeing active every day can be challenging,…
Too many sugary foods and drinks are bad for everyone. They are the number one cause of tooth decay. Eat a well-balanced diet that is low in sugar and high in fruits and vegetables. Adults should not have more than…
Children need to understand the importance of good oral care as early as possible.Poor oral health can negatively affect how a young mouth develops. It can also impact a child’s confidence, social skills, and potential for success later in life.…
During pregnancy, the mouth can be affected by hormonal changes, so it is important to pay special attention to oral health at this time to help keep you and your baby healthy. A good oral hygiene routine, regular dental check-ups,…
