Too many sugary foods and drinks are bad for everyone. They are the number one cause of tooth decay. Eat a well-balanced diet that is low in sugar and high in fruits and vegetables. Adults should not have more than 6 teaspoons of sugar daily. Beware of sugars added to foods and drinks by manufacturers.
Avoid Tobacco
Tobacco, in any form (smoking or smokeless), is unsafe. It increases the risk of gum disease and oral cancer and causes teeth staining, bad breath, premature tooth loss, dry mouth, and loss of taste and smell.
Limit Alcohol Consumption
Drinking too much alcohol is a major risk factor for many health conditions, including oral diseases. It can also cause dry mouth. The acid and high sugar content in most alcoholic drinks can erode your teeth or cause dental caries.
Key Recommendations for Maintaining Oral Health:
- Regular Dental Check-ups:
Visit the dentist regularly for check-ups and cleanings to prevent dental issues like tooth decay and gum disease. Dentures should also be checked regularly. - Managing Dry Mouth:
Dry mouth, often experienced with age, can be managed by stimulating saliva production through sugar-free gum or candies, staying hydrated, and using saliva substitutes or moisturizing products. - Denture Care:
Proper daily cleaning of removable dentures is essential. Loose teeth or ill-fitting dentures should be addressed promptly to avoid complications, such as an increased risk of falls. - Good Oral Hygiene Practices:
- Brushing: Brush teeth for two minutes, twice a day, using fluoride toothpaste and replace toothbrushes every three months.
- Flossing: Floss at least once a day to clean between teeth and along the gum line.
- Mouthwash and Gum: Use fluoride mouthwash or sugar-free gum when brushing is not possible.
- Balanced Diet:
Maintain a diet low in sugar and rich in fruits and vegetables to promote oral and overall health. Limit sugar intake to the recommended levels. - Avoid Tobacco:
Tobacco use in any form increases the risk of gum disease, oral cancer, and other oral health issues. - Limit Alcohol Consumption:
Excessive alcohol consumption can contribute to oral diseases and dry mouth, in addition to other health problems.
By following these recommendations, older adults can maintain good oral health, which is crucial for overall well-being and quality of life.
